10.2 km | 01:03:26 | 06:13/km日期: 2023-11-23 05:32 - 平均心率: 141 - 卡路里: 434 Cal - 平均步頻: 192
Pace: 07'00" / 06'42" / 06'28" / 06'21" / 06'26" / 06'23" / 06'18" / 06'02" / 06'01" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 05'56" | 969 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
236.25 km 
nike zoom fly5 累積 :
1172.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'21" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 06'23" | 00:39'20" |
| 7 | 06'18" | 00:45'38" |
| 8 | 06'02" | 00:51'40" |
| 9 | 06'01" | 00:57'41" |
| 10.0 | 05'55" | 01:03'26" |
展開計圈分析
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