10.2 km | 01:13:14 | 07:09/km日期: 2023-11-23 09:41 - 總爬升: 238 m - 平均心率: 144 - 卡路里: 461 Cal - 平均步頻: 176
Pace: 06'58" / 06'36" / 06'38" / 07'59" / 06'58" / 06'25" / 06'26" / 06'24" / 07'41" / 07'56" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 07'53" (+01'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'40" (+01'16") | 1000 / 9000 |
| 10 | | 07'56" (+01'32") | 1000 / 10000 |
| 11 | | 14'46" (+08'22") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 07'59" | 00:28'11" |
| 5 | 06'58" | 00:35'09" |
| 6 | 06'25" | 00:41'34" |
| 7 | 06'26" | 00:48'00" |
| 8 | 06'24" | 00:54'24" |
| 9 | 07'41" | 01:02'05" |
| 10 | 07'56" | 01:10'01" |
| 10.2 | 14'46" | 01:13'20" |
展開計圈分析
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