10.4 km | 00:50:42 | 04:53/km日期: 2023-11-22 16:05 - 平均心率: 157 - 卡路里: 787 Cal - 平均步頻: 166
Pace: 05'58" / 04'57" / 04'50" / 05'02" / 04'56" / 04'56" / 04'51" / 04'50" / 04'58" / 04'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 266 / 7266 |
| 9 | | 04'49" (+00'12") | 1000 / 8266 |
| 10 | | 04'51" (+00'14") | 1000 / 9266 |
| 11 | | 04'37" | 1000 / 10266 |
| 12 | | 04'14" | 98 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'57" | 00:10'55" |
| 3 | 04'50" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 04'56" | 00:25'43" |
| 6 | 04'56" | 00:30'39" |
| 7 | 04'51" | 00:35'30" |
| 8 | 04'50" | 00:40'20" |
| 9 | 04'58" | 00:45'18" |
| 10 | 04'40" | 00:49'58" |
| 10.4 | 04'12" | 00:51'30" |
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