15.1 km | 01:33:33 | 06:12/km日期: 2023-11-20 06:18 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 174
Pace: 06'22" / 06'19" / 06'15" / 08'16" / 10'43" / 06'17" / 09'38" / 10'27" / 06'36" / 09'16" / 08'51" / 08'20" / 12'43" / 09'21" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 3112 / 3112 |
| 2 | | 06'00" | 3079 / 6191 |
| 3 | | 06'07" (+00'07") | 3074 / 9266 |
| 4 | | 06'18" (+00'18") | 3118 / 12384 |
| 5 | | 06'28" (+00'28") | 2686 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 141.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 08'16" | 00:27'12" |
| 5 | 10'43" | 00:37'55" |
| 6 | 06'17" | 00:44'12" |
| 7 | 09'38" | 00:53'50" |
| 8 | 10'27" | 01:04'17" |
| 9 | 06'36" | 01:10'53" |
| 10 | 09'16" | 01:20'09" |
| 11 | 08'51" | 01:29'00" |
| 12 | 08'20" | 01:37'20" |
| 13 | 12'43" | 01:50'03" |
| 14 | 09'21" | 01:59'24" |
| 15 | 06'50" | 02:06'14" |
| 15.1 | 04'42" | 02:06'34" |
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