30.1 km | 02:20:20 | 04:39/km日期: 2023-11-25 04:42 - 平均心率: 170 - 卡路里: 1924 Cal - 平均步頻: 188
Pace: 04'58" / 04'55" / 04'54" / 04'49" / 04'52" / 04'50" / 04'47" / 04'58" / 04'49" / 04'50" / 04'50" / 04'46" / 04'48" / 04'42" / 04'36" / 04'36" / 04'29" / 04'26" / 04'25" / 04'25" / 04'24" / 04'28" / 04'27" / 04'34" / 04'35" / 04'39" / 04'32" / 04'37" / 04'31" / 04'24" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'33") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'47" (+00'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'18") | 1000 / 14000 |
| 15 | | 04'35" (+00'11") | 1000 / 15000 |
| 16 | | 04'36" (+00'12") | 1000 / 16000 |
| 17 | | 04'28" (+00'04") | 1000 / 17000 |
| 18 | | 04'25" (+00'01") | 1000 / 18000 |
| 19 | | 04'25" (+00'01") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'27" (+00'03") | 1000 / 22000 |
| 23 | | 04'26" (+00'02") | 1000 / 23000 |
| 24 | | 04'34" (+00'10") | 1000 / 24000 |
| 25 | | 04'34" (+00'10") | 1000 / 25000 |
| 26 | | 04'38" (+00'14") | 1000 / 26000 |
| 27 | | 04'31" (+00'07") | 1000 / 27000 |
| 28 | | 04'37" (+00'13") | 1000 / 28000 |
| 29 | | 04'30" (+00'06") | 1000 / 29000 |
| 30 | | 04'24" | 1000 / 30000 |
| 31 | | 03'53" | 102 / 30102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 :
318.31 km 
亞瑟士 speed3 累積 :
5122.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'47" | 00:34'05" |
| 8 | 04'58" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'50" | 00:48'42" |
| 11 | 04'50" | 00:53'32" |
| 12 | 04'46" | 00:58'18" |
| 13 | 04'48" | 01:03'06" |
| 14 | 04'42" | 01:07'48" |
| 15 | 04'36" | 01:12'24" |
| 16 | 04'36" | 01:17'00" |
| 17 | 04'29" | 01:21'29" |
| 18 | 04'26" | 01:25'55" |
| 19 | 04'25" | 01:30'20" |
| 20 | 04'25" | 01:34'45" |
| 21 | 04'24" | 01:39'09" |
| 22 | 04'28" | 01:43'37" |
| 23 | 04'27" | 01:48'04" |
| 24 | 04'34" | 01:52'38" |
| 25 | 04'35" | 01:57'13" |
| 26 | 04'39" | 02:01'52" |
| 27 | 04'32" | 02:06'24" |
| 28 | 04'37" | 02:11'01" |
| 29 | 04'31" | 02:15'32" |
| 30 | 04'24" | 02:19'56" |
| 30.1 | 03'55" | 02:20'20" |
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