12.9 km | 01:09:11 | 05:22/km日期: 2023-11-24 05:16 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 123 - 卡路里: 615 Cal - 平均步頻: 182
Pace: 06'46" / 05'58" / 05'39" / 05'19" / 04'42" / 05'00" / 04'48" / 04'50" / 04'45" / 04'47" / 05'20" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'45") | 1000 / 1000 |
| 2 | | 05'58" (+02'57") | 1000 / 2000 |
| 3 | | 05'38" (+02'37") | 1000 / 3000 |
| 4 | | 05'18" (+02'17") | 1000 / 4000 |
| 5 | | 04'51" (+01'50") | 896 / 4896 |
| 6 | | 03'27" (+00'26") | 105 / 5002 |
| 7 | | 05'05" (+02'04") | 523 / 5526 |
| 8 | | 03'32" (+00'31") | 102 / 5628 |
| 9 | | 05'04" (+02'03") | 515 / 6143 |
| 10 | | 03'22" (+00'21") | 103 / 6247 |
| 11 | | 05'07" (+02'06") | 526 / 6773 |
| 12 | | 03'22" (+00'21") | 103 / 6876 |
| 13 | | 05'04" (+02'03") | 723 / 7599 |
| 14 | | 03'06" (+00'05") | 102 / 7702 |
| 15 | | 04'52" (+01'51") | 935 / 8637 |
| 16 | | 03'18" (+00'17") | 97 / 8735 |
| 17 | | 04'57" (+01'56") | 719 / 9455 |
| 18 | | 03'03" (+00'02") | 107 / 9562 |
| 19 | | 05'29" (+02'28") | 1000 / 10562 |
| 20 | | 05'13" (+02'12") | 125 / 10687 |
| 21 | | 03'01" | 108 / 10796 |
| 22 | | 06'03" (+03'02") | 1000 / 11796 |
| 23 | | 05'53" (+02'52") | 1000 / 12796 |
| 24 | | 06'02" (+03'01") | 93 / 12890 |
13k(含8*100)
昨晚有去針了，今天保守的跑，
腳沒有不舒服，只有在跑完時小腿有些緊，
但拉一下就好多了。
犯了個低級錯誤，忘記跑時100手動lap，
聽到「嗶」就把手錶按結束，所以總里程少了100~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
476.95 km 
Brooks Hyperion 累積 :
112.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'39" | 00:18'23" |
| 4 | 05'19" | 00:23'42" |
| 5 | 04'42" | 00:28'24" |
| 6 | 05'00" | 00:33'24" |
| 7 | 04'48" | 00:38'12" |
| 8 | 04'50" | 00:43'02" |
| 9 | 04'45" | 00:47'47" |
| 10 | 04'47" | 00:52'34" |
| 11 | 05'20" | 00:57'54" |
| 12 | 06'08" | 01:04'02" |
| 12.9 | 05'48" | 01:09'12" |
展開計圈分析
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