13.1 km | 01:30:05 | 06:53/km日期: 2023-11-21 05:44 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 180
Pace: 07'01" / 06'50" / 06'58" / 06'50" / 06'39" / 06'44" / 06'47" / 06'50" / 06'55" / 06'49" / 06'51" / 06'57" / 07'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'43" (+00'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+00'17") | 1000 / 12000 |
| 13 | | 07'19" (+00'40") | 1000 / 13000 |
| 14 | | 07'11" (+00'32") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
109.95 km 
HOKA ONE ONE CLIFTON 8 累積 :
1089.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'58" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 06'39" | 00:34'18" |
| 6 | 06'44" | 00:41'02" |
| 7 | 06'47" | 00:47'49" |
| 8 | 06'50" | 00:54'39" |
| 9 | 06'55" | 01:01'34" |
| 10 | 06'49" | 01:08'23" |
| 11 | 06'51" | 01:15'14" |
| 12 | 06'57" | 01:22'11" |
| 13 | 07'20" | 01:29'31" |
| 13.1 | 07'01" | 01:30'05" |
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