23.1 km | 02:35:54 | 06:45/km日期: 2016-05-07 06:08 - 總爬升: 324 m - 卡路里: 1790 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 93%
Pace: 06'40" / 06'04" / 05'59" / 06'21" / 05'53" / 05'59" / 06'07" / 05'55" / 05'58" / 06'21" / 06'24" / 06'03" / 06'08" / 09'01" / 08'01" / 06'47" / 06'25" / 09'40" / 06'30" / 07'22" / 07'26" / 07'37" / 06'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 09'00" (+03'07") | 1000 / 14000 |
| 15 | | 08'01" (+02'08") | 1000 / 15000 |
| 16 | | 06'46" (+00'53") | 1000 / 16000 |
| 17 | | 06'25" (+00'32") | 1000 / 17000 |
| 18 | | 09'39" (+03'46") | 1000 / 18000 |
| 19 | | 06'30" (+00'37") | 1000 / 19000 |
| 20 | | 07'21" (+01'28") | 1000 / 20000 |
| 21 | | 07'25" (+01'32") | 1000 / 21000 |
| 22 | | 07'37" (+01'44") | 1000 / 22000 |
| 23 | | 06'50" (+00'57") | 1000 / 23000 |
| 24 | | 06'15" (+00'22") | 61 / 23061 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 05'53" | 00:30'57" |
| 6 | 05'59" | 00:36'56" |
| 7 | 06'07" | 00:43'03" |
| 8 | 05'55" | 00:48'58" |
| 9 | 05'58" | 00:54'56" |
| 10 | 06'21" | 01:01'17" |
| 11 | 06'24" | 01:07'41" |
| 12 | 06'03" | 01:13'44" |
| 13 | 06'08" | 01:19'52" |
| 14 | 09'01" | 01:28'53" |
| 15 | 08'01" | 01:36'54" |
| 16 | 06'47" | 01:43'41" |
| 17 | 06'25" | 01:50'06" |
| 18 | 09'40" | 01:59'46" |
| 19 | 06'30" | 02:06'16" |
| 20 | 07'22" | 02:13'38" |
| 21 | 07'26" | 02:21'04" |
| 22 | 07'37" | 02:28'41" |
| 23 | 06'50" | 02:35'31" |
| 23.1 | 06'12" | 02:35'54" |
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