15.2 km | 01:17:00 | 05:04/km日期: 2023-11-22 16:52 - 平均心率: 137 - 卡路里: 916 Cal - 平均步頻: 188
Pace: 05'15" / 05'12" / 05'00" / 04'59" / 04'58" / 05'00" / 04'57" / 05'00" / 05'02" / 05'06" / 05'08" / 05'10" / 05'12" / 05'01" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
312.73 km 
Ascis magic speed2 blue 累積 :
2803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 04'59" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 05'00" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 05'00" | 00:40'21" |
| 9 | 05'02" | 00:45'23" |
| 10 | 05'06" | 00:50'29" |
| 11 | 05'08" | 00:55'37" |
| 12 | 05'10" | 01:00'47" |
| 13 | 05'12" | 01:05'59" |
| 14 | 05'01" | 01:11'00" |
| 15 | 04'57" | 01:15'57" |
| 15.2 | 05'46" | 01:17'01" |
展開計圈分析
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