19.0 km | 02:01:59 | 06:24/km日期: 2023-11-23 06:24 - 平均心率: 137 - 卡路里: 1196 Cal - 平均步頻: 176
Pace: 06'38" / 06'24" / 06'26" / 06'20" / 06'10" / 06'19" / 06'14" / 06'20" / 06'16" / 06'20" / 06'14" / 06'26" / 06'23" / 06'30" / 07'00" / 06'27" / 06'24" / 06'25" / 06'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 07'00" (+00'51") | 1000 / 15000 |
| 16 | | 06'27" (+00'18") | 1000 / 16000 |
| 17 | | 06'23" (+00'14") | 1000 / 17000 |
| 18 | | 06'24" (+00'15") | 1000 / 18000 |
| 19 | | 06'31" (+00'22") | 721 / 18721 |
| 20 | | 06'34" (+00'25") | 303 / 19025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
219.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'10" | 00:31'58" |
| 6 | 06'19" | 00:38'17" |
| 7 | 06'14" | 00:44'31" |
| 8 | 06'20" | 00:50'51" |
| 9 | 06'16" | 00:57'07" |
| 10 | 06'20" | 01:03'27" |
| 11 | 06'14" | 01:09'41" |
| 12 | 06'26" | 01:16'07" |
| 13 | 06'23" | 01:22'30" |
| 14 | 06'30" | 01:29'00" |
| 15 | 07'00" | 01:36'00" |
| 16 | 06'27" | 01:42'27" |
| 17 | 06'24" | 01:48'51" |
| 18 | 06'25" | 01:55'16" |
| 19 | 06'37" | 02:01'53" |
| 19.0 | 03'14" | 02:01'58" |
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