5.7 km | 00:29:43 | 05:11/km日期: 2023-11-24 18:48 - 平均心率: 164 - 卡路里: 284 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60.9
Pace: 06'46" / 05'02" / 09'03" / 05'23" / 06'31" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 446 / 446 |
| 2 | | 05'16" (+00'34") | 414 / 860 |
| 3 | | 05'13" (+00'31") | 408 / 1268 |
| 4 | | 04'51" (+00'09") | 411 / 1680 |
| 5 | | 05'16" (+00'34") | 411 / 2091 |
| 6 | | 05'23" (+00'41") | 447 / 2539 |
| 7 | | 04'55" (+00'13") | 412 / 2951 |
| 8 | | 05'22" (+00'40") | 409 / 3361 |
| 9 | | 05'22" (+00'40") | 409 / 3770 |
| 10 | | 05'08" (+00'26") | 392 / 4163 |
| 11 | | 04'42" | 424 / 4587 |
| 12 | | 04'57" (+00'15") | 410 / 4998 |
| 13 | | 05'18" (+00'36") | 734 / 5733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 141.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'02" | 00:11'48" |
| 3 | 09'03" | 00:20'51" |
| 4 | 05'23" | 00:26'14" |
| 5 | 06'31" | 00:32'45" |
| 5.7 | 10'19" | 00:40'19" |
留言 
展開計圈分析
