16.0 km | 01:21:29 | 05:05/km日期: 2023-11-22 15:30 - 平均心率: 164 - 卡路里: 1095 Cal - 總步數: 15186 - 平均步頻: 186 - 平均步幅: 105 cm
Pace: 05'16" / 05'09" / 05'05" / 05'07" / 04'59" / 04'59" / 05'00" / 04'59" / 04'57" / 04'56" / 05'16" / 05'13" / 05'08" / 05'09" / 05'20" / 04'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 | 174 / 108 |
| 2 | | 05'10" (+00'14") | 1002 / 2002 | 179 / 107 |
| 3 | | 05'03" (+00'07") | 1000 / 3003 | 181 / 109 |
| 4 | | 05'07" (+00'11") | 1001 / 4005 | 181 / 107 |
| 5 | | 05'01" (+00'05") | 1003 / 5008 | 183 / 108 |
| 6 | | 04'59" (+00'03") | 1001 / 6010 | 183 / 109 |
| 7 | | 04'58" (+00'02") | 1001 / 7011 | 185 / 108 |
| 8 | | 05'01" (+00'05") | 1002 / 8013 | 186 / 106 |
| 9 | | 04'57" (+00'01") | 1001 / 9014 | 188 / 107 |
| 10 | | 04'56" | 1002 / 10017 | 189 / 106 |
| 11 | | 05'21" (+00'25") | 1002 / 11020 | 188 / 98 |
| 12 | | 05'13" (+00'17") | 1002 / 12023 | 192 / 99 |
| 13 | | 05'08" (+00'12") | 1002 / 13025 | 192 / 101 |
| 14 | | 05'10" (+00'14") | 1001 / 14026 | 192 / 100 |
| 15 | | 05'16" (+00'20") | 1000 / 15026 | 190 / 99 |
| 16 | | 04'43" | 982 / 16009 | 190 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.31 km 
無敵Y拖 小藍 累積 :
3986.7 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 04'59" | 00:25'36" |
| 6 | 04'59" | 00:30'35" |
| 7 | 05'00" | 00:35'35" |
| 8 | 04'59" | 00:40'34" |
| 9 | 04'57" | 00:45'31" |
| 10 | 04'56" | 00:50'27" |
| 11 | 05'16" | 00:55'43" |
| 12 | 05'13" | 01:00'56" |
| 13 | 05'08" | 01:06'04" |
| 14 | 05'09" | 01:11'13" |
| 15 | 05'20" | 01:16'33" |
| 16 | 04'46" | 01:21'19" |
| 16.0 | 16'39" | 01:21'29" |
展開計圈分析
留言 
