9.0 km | 00:46:37 | 05:10/km日期: 2023-11-23 17:45 - 平均心率: 137 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63.2
Pace: 05'39" / 05'21" / 05'16" / 05'11" / 05'10" / 05'06" / 05'04" / 04'58" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'32" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 242.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'10" | 00:26'37" |
| 6 | 05'06" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 04'58" | 00:41'45" |
| 9 | 04'46" | 00:46'31" |
| 9.0 | 04'14" | 00:46'37" |
展開計圈分析
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