10.1 km | 00:45:23 | 04:29/km日期: 2023-11-24 17:49 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 174
Pace: 04'38" / 04'51" / 04'35" / 04'33" / 04'28" / 04'24" / 04'27" / 04'26" / 04'16" / 04'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'42") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 04'27" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'25" (+00'16") | 917 / 7917 |
| 9 | | 04'16" (+00'07") | 1000 / 8917 |
| 10 | | 04'09" | 1000 / 9917 |
| 11 | | 04'51" (+00'42") | 198 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'33" | 00:18'37" |
| 5 | 04'28" | 00:23'05" |
| 6 | 04'24" | 00:27'29" |
| 7 | 04'27" | 00:31'56" |
| 8 | 04'26" | 00:36'22" |
| 9 | 04'16" | 00:40'38" |
| 10 | 04'11" | 00:44'49" |
| 10.1 | 04'52" | 00:45'23" |
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