8.0 km | 00:38:31 | 04:48/km日期: 2023-11-22 21:29 - 平均心率: 157 - 卡路里: 530 Cal - 平均步頻: 186
Pace: 05'15" / 04'51" / 04'47" / 04'48" / 04'39" / 04'46" / 04'38" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'47" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'39" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 04'38" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 8.0 | 05'29" | 00:38'31" |
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