10.1 km | 01:02:23 | 06:10/km日期: 2023-11-24 05:58 - 平均心率: 157 - 卡路里: 494 Cal - 平均步頻: 192
Pace: 06'31" / 06'40" / 06'18" / 06'02" / 05'38" / 06'03" / 05'47" / 06'17" / 06'21" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'40" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
236.25 km 
adidas adizero boston 10 累積 :
1176.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 05'38" | 00:31'09" |
| 6 | 06'03" | 00:37'12" |
| 7 | 05'47" | 00:42'59" |
| 8 | 06'17" | 00:49'16" |
| 9 | 06'21" | 00:55'37" |
| 10 | 06'11" | 01:01'48" |
| 10.1 | 05'53" | 01:02'24" |
展開計圈分析
留言 
