17.1 km | 01:26:31 | 05:04/km日期: 2023-11-24 05:21 - 總爬升: 258 m - 平均心率: 141 - 卡路里: 991 Cal - 平均步頻: 174
Pace: 05'43" / 05'25" / 05'12" / 04'58" / 04'53" / 05'00" / 04'55" / 05'07" / 05'09" / 05'10" / 04'51" / 07'22" / 05'06" / 05'06" / 04'49" / 05'11" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 05'16" (+00'33") | 74 / 17074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.25 km 
Puma Deviate Racer Elite Asphalt 累積 :
974.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 04'58" | 00:21'18" |
| 5 | 04'53" | 00:26'11" |
| 6 | 05'00" | 00:31'11" |
| 7 | 04'55" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'09" | 00:46'22" |
| 10 | 05'10" | 00:51'32" |
| 11 | 04'51" | 00:56'23" |
| 12 | 07'22" | 01:03'45" |
| 13 | 05'06" | 01:08'51" |
| 14 | 05'06" | 01:13'57" |
| 15 | 04'49" | 01:18'46" |
| 16 | 05'11" | 01:23'57" |
| 17 | 04'51" | 01:28'48" |
| 17.1 | 05'10" | 01:29'11" |
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