|  100.3 km | 04:25:58 | 22.6 km/h日期: 2023-11-11 07:48 - 總爬升: 1512 m - 平均心率: 160 - 卡路里: 1504 Cal - 溫度: 22°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-23.60) | 1003 / 1003 | | 2 | | 24.00 (-25.32) | 1001 / 2005 | | 3 | | 28.80 (-20.52) | 1002 / 3007 | | 4 | | 25.90 (-23.42) | 1006 / 4014 | | 5 | | 19.35 (-29.96) | 1000 / 5014 |
| 6 | | 19.67 (-29.64) | 1000 / 6014 | | 7 | | 17.06 (-32.25) | 1001 / 7016 | | 8 | | 23.68 (-25.63) | 1002 / 8018 | | 9 | | 33.33 (-15.98) | 1006 / 9024 | | 10 | | 18.46 (-30.85) | 1006 / 10031 | | 11 | | 23.38 (-25.94) | 1002 / 11033 | | 12 | | 21.56 (-27.76) | 1004 / 12038 | | 13 | | 39.13 (-10.18) | 1007 / 13046 | | 14 | | 23.53 (-25.79) | 1004 / 14050 | | 15 | | 25.35 (-23.96) | 1006 / 15057 | | 16 | | 27.69 (-21.62) | 1000 / 16058 | | 17 | | 22.22 (-27.09) | 1004 / 17062 | | 18 | | 29.75 (-19.56) | 1006 / 18069 | | 19 | | 27.07 (-22.25) | 1006 / 19075 | | 20 | | 22.64 (-26.67) | 1003 / 20078 | | 21 | | 23.53 (-25.79) | 1003 / 21082 | | 22 | | 24.00 (-25.32) | 1004 / 22086 | | 23 | | 24.32 (-24.99) | 1001 / 23088 | | 24 | | 25.00 (-24.32) | 1171 / 24259 | | 25 | | 24.49 (-24.83) | 1005 / 25264 | | 26 | | 25.00 (-24.32) | 1002 / 26267 | | 27 | | 18.46 (-30.85) | 1004 / 27272 | | 28 | | 24.83 (-24.49) | 1009 / 28281 | | 29 | | 29.75 (-19.56) | 1000 / 29282 | | 30 | | 16.74 (-32.57) | 1002 / 30285 | | 31 | | 17.56 (-31.75) | 1003 / 31288 | | 32 | | 33.96 (-15.35) | 1001 / 32290 | | 33 | | 29.51 (-19.81) | 1001 / 33291 | | 34 | | 26.87 (-22.45) | 1003 / 34295 | | 35 | | 21.43 (-27.89) | 1001 / 35296 | | 36 | | 19.67 (-29.64) | 1000 / 36296 | | 37 | | 13.00 (-36.32) | 1001 / 37298 | | 38 | | 6.30 (-43.01) | 1001 / 38299 | | 39 | | 8.57 (-40.74) | 1001 / 39301 | | 40 | | 10.50 (-38.82) | 1003 / 40304 | | 41 | | 13.04 (-36.27) | 1003 / 41308 | | 42 | | 33.03 (-16.29) | 1007 / 42316 | | 43 | | 35.29 (-14.02) | 1006 / 43322 | | 44 | | 49.32 | 1000 / 44323 | | 45 | | 46.15 (-3.16) | 1002 / 45325 | | 46 | | 44.44 (-4.87) | 1006 / 46332 | | 47 | | 41.86 (-7.45) | 1006 / 47339 | | 48 | | 24.83 (-24.49) | 1006 / 48345 | | 49 | | 22.36 (-26.95) | 1002 / 49348 | | 50 | | 25.00 (-24.32) | 1006 / 50354 | | 51 | | 28.12 (-21.19) | 1002 / 51356 | | 52 | | 20.81 (-28.51) | 1002 / 52359 | | 53 | | 27.69 (-21.62) | 1000 / 53359 | | 54 | | 24.00 (-25.32) | 1003 / 54363 | | 55 | | 21.69 (-27.63) | 1003 / 55366 | | 56 | | 21.69 (-27.63) | 1000 / 56367 | | 57 | | 31.30 (-18.01) | 1003 / 57371 | | 58 | | 27.91 (-21.41) | 1002 / 58373 | | 59 | | 27.91 (-21.41) | 1007 / 59381 | | 60 | | 27.69 (-21.62) | 1009 / 60390 | | 61 | | 31.30 (-18.01) | 1000 / 61391 | | 62 | | 32.14 (-17.17) | 1094 / 62486 | | 63 | | 37.50 (-11.82) | 1003 / 63489 | | 64 | | 39.13 (-10.18) | 1005 / 64495 | | 65 | | 33.64 (-15.67) | 1009 / 65504 | | 66 | | 26.09 (-23.23) | 1008 / 66512 | | 67 | | 29.75 (-19.56) | 1004 / 67517 | | 68 | | 30.00 (-19.32) | 1006 / 68523 | | 69 | | 30.77 (-18.55) | 1003 / 69527 | | 70 | | 30.25 (-19.06) | 1001 / 70528 | | 71 | | 29.03 (-20.28) | 1000 / 71529 | | 72 | | 24.00 (-25.32) | 1002 / 72531 | | 73 | | 21.05 (-28.26) | 1007 / 73538 | | 74 | | 26.28 (-23.04) | 1000 / 74539 | | 75 | | 23.53 (-25.79) | 1002 / 75541 | | 76 | | 31.58 (-17.74) | 1005 / 76547 | | 77 | | 27.48 (-21.83) | 1001 / 77548 | | 78 | | 33.03 (-16.29) | 1000 / 78548 | | 79 | | 29.51 (-19.81) | 1003 / 79551 | | 80 | | 24.66 (-24.66) | 1003 / 80555 | | 81 | | 24.49 (-24.83) | 1004 / 81559 | | 82 | | 30.77 (-18.55) | 1004 / 82564 | | 83 | | 12.41 (-36.90) | 1002 / 83567 | | 84 | | 30.25 (-19.06) | 1007 / 84574 | | 85 | | 25.17 (-24.14) | 1001 / 85575 | | 86 | | 15.45 (-33.86) | 1002 / 86578 | | 87 | | 29.51 (-19.81) | 1000 / 87579 | | 88 | | 23.08 (-26.24) | 1004 / 88584 | | 89 | | 29.03 (-20.28) | 1000 / 89585 | | 90 | | 20.45 (-28.86) | 1008 / 90593 | | 91 | | 10.14 (-39.17) | 1004 / 91597 | | 92 | | 16.14 (-33.17) | 1002 / 92599 | | 93 | | 11.21 (-38.10) | 1000 / 93600 | | 94 | | 30.00 (-19.32) | 1008 / 94609 | | 95 | | 34.62 (-14.70) | 1005 / 95614 | | 96 | | 21.18 (-28.14) | 1006 / 96620 | | 97 | | 13.69 (-35.63) | 1003 / 97624 | | 98 | | 23.38 (-25.94) | 1000 / 98624 | | 99 | | 30.25 (-19.06) | 1005 / 99630 | | 100 | | 23.84 (-25.47) | 665 / 100295 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.30 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.5 | -0.7 % | | 2 | 23.8 | -1.4 % | | 3 | 28.6 | 1.2 % | | 4 | 26.1 | 1.8 % | | 5 | 19.5 | 1.2 % | | 6 | 19.5 | 3.3 % | | 7 | 17.0 | 2.4 % | | 8 | 23.5 | 2.3 % | | 9 | 32.7 | -1.3 % | | 10 | 18.6 | 1.6 % | | 11 | 23.2 | 2.1 % | | 12 | 21.4 | 2.0 % | | 13 | 38.7 | -2.9 % | | 14 | 24.3 | 4.2 % | | 15 | 24.8 | 1.5 % | | 16 | 27.9 | -1.2 % | | 17 | 21.8 | 2.9 % | | 18 | 29.0 | -1.7 % | | 19 | 27.9 | 2.2 % | | 20 | 23.1 | 3.0 % | | 21 | 23.1 | 1.4 % | | 22 | 24.0 | 1.9 % | | 23 | 24.2 | 1.2 % | | 24 | 19.6 | 2.0 % | | 25 | 36.7 | 1.8 % | | 26 | 25.9 | -2.7 % | | 27 | 17.2 | 3.1 % | | 28 | 22.6 | 2.0 % | | 29 | 32.4 | -1.9 % | | 30 | 17.6 | 4.0 % | | 31 | 26.1 | 10.0 % | | 32 | 25.0 | -4.8 % | | 33 | 31.3 | -0.9 % | | 34 | 30.5 | -1.4 % | | 35 | 25.0 | 1.7 % | | 36 | 20.6 | 2.7 % | | 37 | 19.8 | 2.2 % | | 38 | 10.2 | 5.0 % | | 39 | 6.4 | 8.8 % | | 40 | 9.2 | 6.1 % | | 41 | 11.1 | 4.4 % | | 42 | 14.0 | 3.7 % | | 43 | 37.5 | -2.1 % | | 44 | 37.9 | -4.4 % | | 45 | 50.0 | -4.9 % | | 46 | 43.4 | -3.5 % | | 47 | 43.9 | -3.8 % | | 48 | 40.0 | -1.9 % | | 49 | 25.2 | -2.2 % | | 50 | 26.7 | 3.4 % | | 51 | 1800.0 | 1.0 % | | 52 | 80.0 | 1.0 % | | 53 | 25.9 | 1.3 % | | 54 | 27.9 | -0.8 % | | 55 | 18.8 | 1.5 % | | 56 | 34.6 | -1.4 % | | 57 | 22.1 | -1.3 % | | 58 | 21.2 | -0.5 % | | 59 | 23.1 | -1.1 % | | 60 | 30.5 | -1.4 % | | 61 | 27.3 | -1.8 % | | 62 | 26.1 | -2.0 % | | 63 | 31.0 | -3.2 % | | 64 | 29.5 | -1.3 % | | 65 | 34.3 | -2.3 % | | 66 | 37.1 | -2.4 % | | 67 | 38.7 | -2.2 % | | 68 | 33.0 | -3.4 % | | 69 | 26.1 | -2.5 % | | 70 | 29.0 | -1.3 % | | 71 | 30.3 | -2.8 % | | 72 | 30.5 | -1.1 % | | 73 | 30.5 | -1.3 % | | 74 | 28.8 | -2.5 % | | 75 | 23.1 | -1.4 % | | 76 | 21.4 | -1.7 % | | 77 | 26.1 | -1.4 % | | 78 | 23.7 | -2.0 % | | 79 | 31.3 | -1.8 % | | 80 | 27.3 | -2.2 % | | 81 | 33.0 | -2.3 % | | 82 | 29.3 | -1.8 % | | 83 | 24.8 | 2.6 % | | 84 | 24.3 | -1.7 % | | 85 | 30.8 | -2.9 % | | 86 | 12.4 | 2.0 % | | 87 | 30.3 | -2.9 % | | 88 | 25.5 | -1.8 % | | 89 | 15.3 | 4.3 % | | 90 | 29.3 | -2.0 % | | 91 | 23.2 | -1.3 % | | 92 | 28.8 | -1.7 % | | 93 | 20.1 | 2.8 % | | 94 | 10.1 | -2.9 % | | 95 | 19.7 | -2.7 % | | 96 | 14.3 | -1.1 % | | 97 | 15.6 | -0.8 % | | 98 | 34.6 | -0.8 % | | 99 | 21.1 | -0.6 % | | 100 | 13.6 | 1.7 % | | 101 | 30.0 | -0.9 % | | 102 | 23.2 | -0.9 % | | 100.3 | -55.6 | -1.2 % |
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