10.2 km | 00:49:47 | 04:51/km日期: 2023-11-22 05:00 - 平均心率: 125 - 卡路里: 592 Cal - 平均步頻: 172
Pace: 05'35" / 05'15" / 05'03" / 04'44" / 04'49" / 04'47" / 04'42" / 04'40" / 04'35" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'28" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 04'44" | 00:20'37" |
| 5 | 04'49" | 00:25'26" |
| 6 | 04'47" | 00:30'13" |
| 7 | 04'42" | 00:34'55" |
| 8 | 04'40" | 00:39'35" |
| 9 | 04'35" | 00:44'10" |
| 10 | 04'32" | 00:48'42" |
| 10.2 | 04'28" | 00:49'47" |
展開計圈分析
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