13.4 km | 01:13:06 | 05:28/km日期: 2023-11-25 07:14 - 平均心率: 147 - 卡路里: 977 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79.1
Pace: 06'18" / 06'08" / 05'09" / 05'37" / 04'51" / 05'33" / 04'49" / 05'39" / 04'52" / 05'49" / 04'52" / 05'31" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 06'08" (+01'26") | 1000 / 2000 |
| 3 | | 06'15" (+01'33") | 103 / 2103 |
| 4 | | 04'57" (+00'15") | 1000 / 3103 |
| 5 | | 05'46" (+01'04") | 1000 / 4103 |
| 6 | | 04'42" | 1000 / 5103 |
| 7 | | 05'39" (+00'57") | 1000 / 6103 |
| 8 | | 04'43" (+00'01") | 1000 / 7103 |
| 9 | | 05'43" (+01'01") | 1000 / 8103 |
| 10 | | 04'48" (+00'06") | 1000 / 9103 |
| 11 | | 05'51" (+01'09") | 1000 / 10103 |
| 12 | | 04'50" (+00'08") | 1000 / 11103 |
| 13 | | 05'34" (+00'52") | 1000 / 12103 |
| 14 | | 05'49" (+01'07") | 1000 / 13103 |
| 15 | | 06'16" (+01'34") | 247 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 139.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'09" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 04'51" | 00:28'03" |
| 6 | 05'33" | 00:33'36" |
| 7 | 04'49" | 00:38'25" |
| 8 | 05'39" | 00:44'04" |
| 9 | 04'52" | 00:48'56" |
| 10 | 05'49" | 00:54'45" |
| 11 | 04'52" | 00:59'37" |
| 12 | 05'31" | 01:05'08" |
| 13 | 05'51" | 01:10'59" |
| 13.4 | 06'01" | 01:13'06" |
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