8.0 km | 00:40:58 | 05:07/km日期: 2016-04-29 16:50 - 平均心率: 144 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 64%
Pace: 05'38" / 05'34" / 05'41" / 05'23" / 05'14" / 04'26" / 04'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 400 / 400 |
| 2 | | 05'39" (+01'09") | 400 / 800 |
| 3 | | 05'28" (+00'58") | 400 / 1200 |
| 4 | | 05'42" (+01'12") | 400 / 1600 |
| 5 | | 05'37" (+01'07") | 400 / 2000 |
| 6 | | 05'40" (+01'10") | 400 / 2400 |
| 7 | | 05'38" (+01'08") | 400 / 2800 |
| 8 | | 05'27" (+00'57") | 400 / 3199 |
| 9 | | 05'30" (+01'00") | 400 / 3599 |
| 10 | | 05'24" (+00'54") | 400 / 3999 |
| 11 | | 05'13" (+00'43") | 400 / 4399 |
| 12 | | 05'07" (+00'37") | 400 / 4800 |
| 13 | | 04'41" (+00'11") | 400 / 5200 |
| 14 | | 04'34" (+00'04") | 400 / 5600 |
| 15 | | 04'32" (+00'02") | 400 / 6000 |
| 16 | | 04'34" (+00'04") | 400 / 6400 |
| 17 | | 04'37" (+00'07") | 400 / 6800 |
| 18 | | 04'31" (+00'01") | 400 / 7200 |
| 19 | | 04'30" | 400 / 7600 |
| 20 | | 04'19" | 403 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
118.27 km 
asics 虎走 4 累積 :
375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 04'26" | 00:31'56" |
| 7 | 04'34" | 00:36'30" |
| 8.0 | 04'26" | 00:40'58" |
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