16.2 km | 02:09:48 | 08:00/km日期: 2016-05-07 07:12 - 總爬升: 303 m - 平均心率: 141 - 卡路里: 763 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79%
Pace: 06'15" / 07'22" / 07'28" / 07'54" / 07'59" / 08'44" / 07'14" / 07'09" / 13'31" / 11'13" / 09'22" / 10'17" / 10'33" / 05'50" / 06'11" / 06'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'29") | 1000 / 1000 |
| 2 | | 07'22" (+01'32") | 1000 / 2000 |
| 3 | | 07'28" (+01'38") | 1000 / 3000 |
| 4 | | 07'53" (+02'03") | 1000 / 4000 |
| 5 | | 07'59" (+02'09") | 1000 / 5000 |
| 6 | | 08'43" (+02'53") | 1000 / 6000 |
| 7 | | 07'13" (+01'23") | 1000 / 7000 |
| 8 | | 07'09" (+01'19") | 1000 / 8000 |
| 9 | | 07'41" (+01'51") | 1000 / 9000 |
| 10 | | 10'59" (+05'09") | 1000 / 10000 |
| 11 | | 09'35" (+03'45") | 1000 / 11000 |
| 12 | | 10'17" (+04'27") | 1000 / 12000 |
| 13 | | 10'32" (+04'42") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'13") | 1000 / 16000 |
| 17 | | 06'43" (+00'53") | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
207.59 km 
ASICS TARTHERZEAL 4 累積 :
391.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'22" | 00:13'37" |
| 3 | 07'28" | 00:21'05" |
| 4 | 07'54" | 00:28'59" |
| 5 | 07'59" | 00:36'58" |
| 6 | 08'44" | 00:45'42" |
| 7 | 07'14" | 00:52'56" |
| 8 | 07'09" | 01:00'05" |
| 9 | 13'31" | 01:13'36" |
| 10 | 11'13" | 01:24'49" |
| 11 | 09'22" | 01:34'11" |
| 12 | 10'17" | 01:44'28" |
| 13 | 10'33" | 01:55'01" |
| 14 | 05'50" | 02:00'51" |
| 15 | 06'11" | 02:07'02" |
| 16 | 06'04" | 02:13'06" |
| 16.2 | 06'44" | 02:14'34" |
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