10.0 km | 00:54:11 | 05:24/km日期: 2016-05-05 19:48 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 05'36" / 05'12" / 05'14" / 05'31" / 05'34" / 10'04" / 05'14" / 05'37" / 05'38" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 15 / 10015 |
5月累積里程 : 189.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'31" | 00:21'33" |
| 5 | 05'34" | 00:27'07" |
| 6 | 10'04" | 00:37'11" |
| 7 | 05'14" | 00:42'25" |
| 8 | 05'37" | 00:48'02" |
| 9 | 05'38" | 00:53'40" |
| 10 | 05'04" | 00:58'44" |
| 10.0 | 05'23" | 00:58'49" |
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