10.0 km | 00:50:34 | 05:03/km日期: 2016-05-08 05:16 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'32" / 05'10" / 05'15" / 05'12" / 05'05" / 04'51" / 05'03" / 04'58" / 04'48" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 400 / 400 |
| 2 | | 05'19" (+00'46") | 400 / 800 |
| 3 | | 05'15" (+00'42") | 400 / 1200 |
| 4 | | 05'16" (+00'43") | 400 / 1600 |
| 5 | | 05'09" (+00'36") | 400 / 2000 |
| 6 | | 05'26" (+00'53") | 400 / 2400 |
| 7 | | 05'10" (+00'37") | 400 / 2800 |
| 8 | | 05'12" (+00'39") | 400 / 3199 |
| 9 | | 05'13" (+00'40") | 400 / 3599 |
| 10 | | 05'06" (+00'33") | 400 / 3999 |
| 11 | | 05'07" (+00'34") | 400 / 4399 |
| 12 | | 05'04" (+00'31") | 400 / 4800 |
| 13 | | 04'54" (+00'21") | 400 / 5200 |
| 14 | | 04'51" (+00'18") | 400 / 5600 |
| 15 | | 04'54" (+00'21") | 400 / 6000 |
| 16 | | 04'56" (+00'23") | 400 / 6400 |
| 17 | | 04'55" (+00'22") | 400 / 6800 |
| 18 | | 05'08" (+00'35") | 400 / 7200 |
| 19 | | 05'02" (+00'29") | 400 / 7600 |
| 20 | | 04'58" (+00'25") | 400 / 8000 |
| 21 | | 04'47" (+00'14") | 400 / 8400 |
| 22 | | 04'49" (+00'16") | 400 / 8800 |
| 23 | | 04'47" (+00'14") | 400 / 9200 |
| 24 | | 04'39" (+00'06") | 400 / 9600 |
| 25 | | 04'33" | 400 / 10000 |
| 26 | | 03'54" | 7 / 10007 |
5月累積里程 :
122.35 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 04'51" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 04'48" | 00:45'54" |
| 10 | 04'39" | 00:50'33" |
| 10.0 | 04'19" | 00:50'35" |
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