11.0 km | 01:14:55 | 06:48/km日期: 2023-11-26 18:26 - 平均心率: 122 - 卡路里: 376 Cal - 平均步頻: 162
Pace: 06'50" / 06'42" / 13'44" / 06'42" / 06'45" / 06'49" / 09'35" / 06'45" / 06'48" / 06'48" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'08") | 1000 / 1000 |
| 2 | | 06'42" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'45" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
101.16 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 13'44" | 00:27'16" |
| 4 | 06'42" | 00:33'58" |
| 5 | 06'45" | 00:40'43" |
| 6 | 06'49" | 00:47'32" |
| 7 | 09'35" | 00:57'07" |
| 8 | 06'45" | 01:03'52" |
| 9 | 06'48" | 01:10'40" |
| 10 | 06'48" | 01:17'28" |
| 11 | 06'52" | 01:24'20" |
| 11.0 | 05'31" | 01:24'22" |
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