15.0 km | 01:40:09 | 06:40/km日期: 2023-11-26 15:50 - 平均心率: 144 - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84.3
Pace: 06'50" / 06'49" / 06'40" / 06'35" / 06'24" / 06'33" / 06'34" / 06'33" / 06'44" / 06'45" / 06'44" / 06'47" / 06'41" / 06'35" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'27") | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 1000 / 11000 |
| 12 | | 06'46" (+00'23") | 1000 / 12000 |
| 13 | | 06'41" (+00'18") | 1000 / 13000 |
| 14 | | 06'34" (+00'11") | 1000 / 14000 |
| 15 | | 06'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'40" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
129.68 km 
Brooks Ghost 13 累積 :
833.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'35" | 00:26'54" |
| 5 | 06'24" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 06'34" | 00:46'25" |
| 8 | 06'33" | 00:52'58" |
| 9 | 06'44" | 00:59'42" |
| 10 | 06'45" | 01:06'27" |
| 11 | 06'44" | 01:13'11" |
| 12 | 06'47" | 01:19'58" |
| 13 | 06'41" | 01:26'39" |
| 14 | 06'35" | 01:33'14" |
| 15 | 06'54" | 01:40'08" |
| 15.0 | 05'24" | 01:40'09" |
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