20.7 km | 02:00:54 | 05:50/km日期: 2023-11-26 05:17 - 總爬升: 388 m - 平均心率: 155 - 卡路里: 1248 Cal - 總步數: 20248 - 平均步頻: 167 - 平均步幅: 102 cm
Pace: 05'45" / 05'14" / 05'33" / 05'38" / 05'55" / 05'49" / 05'13" / 04'50" / 04'54" / 04'49" / 07'40" / 05'34" / 06'36" / 05'56" / 05'14" / 05'21" / 05'10" / 05'09" / 05'23" / 10'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'54") | 1002 / 1002 | 171 / 100 |
| 2 | | 05'21" (+00'27") | 1003 / 2005 | 174 / 107 |
| 3 | | 05'35" (+00'41") | 1000 / 3006 | 175 / 101 |
| 4 | | 05'47" (+00'53") | 1000 / 4006 | 175 / 98 |
| 5 | | 05'59" (+01'05") | 1000 / 5007 | 175 / 94 |
| 6 | | 05'50" (+00'56") | 1001 / 6009 | 174 / 98 |
| 7 | | 05'15" (+00'21") | 1001 / 7010 | 175 / 108 |
| 8 | | 04'54" | 1002 / 8013 | 177 / 115 |
| 9 | | 05'01" (+00'07") | 1001 / 9014 | 176 / 112 |
| 10 | | 05'22" (+00'28") | 1001 / 10016 | 159 / 116 |
| 11 | | 07'19" (+02'25") | 1001 / 11018 | 151 / 90 |
| 12 | | 05'44" (+00'50") | 1002 / 12020 | 176 / 98 |
| 13 | | 06'28" (+01'34") | 1000 / 13020 | 175 / 87 |
| 14 | | 06'00" (+01'06") | 1002 / 14022 | 175 / 94 |
| 15 | | 05'17" (+00'23") | 1002 / 15025 | 173 / 108 |
| 16 | | 05'19" (+00'25") | 1001 / 16026 | 174 / 107 |
| 17 | | 05'10" (+00'16") | 1002 / 17029 | 173 / 111 |
| 18 | | 05'15" (+00'21") | 1000 / 18029 | 173 / 109 |
| 19 | | 05'29" (+00'35") | 1001 / 19030 | 170 / 106 |
| 20 | | 10'09" (+05'15") | 1002 / 20032 | 115 / 84 |
| 21 | | 05'18" (+00'24") | 662 / 20695 | 167 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
277.28 km 
Adidas SL 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'38" | 00:22'10" |
| 5 | 05'55" | 00:28'05" |
| 6 | 05'49" | 00:33'54" |
| 7 | 05'13" | 00:39'07" |
| 8 | 04'50" | 00:43'57" |
| 9 | 04'54" | 00:48'51" |
| 10 | 04'49" | 00:53'40" |
| 11 | 07'40" | 01:01'20" |
| 12 | 05'34" | 01:06'54" |
| 13 | 06'36" | 01:13'30" |
| 14 | 05'56" | 01:19'26" |
| 15 | 05'14" | 01:24'40" |
| 16 | 05'21" | 01:30'01" |
| 17 | 05'10" | 01:35'11" |
| 18 | 05'09" | 01:40'20" |
| 19 | 05'23" | 01:45'43" |
| 20 | 10'08" | 01:55'51" |
| 20.7 | 07'14" | 02:00'54" |
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