42.3 km | 04:27:12 | 06:19/km日期: 2023-11-26 06:33 - 平均心率: 169 - 卡路里: 2283 Cal - 總步數: 47276 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 95.3
Pace: 06'00" / 05'54" / 05'49" / 05'49" / 06'06" / 05'29" / 05'42" / 05'32" / 05'44" / 05'38" / 05'41" / 05'43" / 05'53" / 06'15" / 06'07" / 05'46" / 05'41" / 05'37" / 05'43" / 05'47" / 06'10" / 05'49" / 05'46" / 05'49" / 05'52" / 06'39" / 06'03" / 05'55" / 05'55" / 06'50" / 06'05" / 06'08" / 06'19" / 06'30" / 07'27" / 07'37" / 06'37" / 07'30" / 07'19" / 09'19" / 09'29" / 07'17" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'29") | 1001 / 1001 | 179 / 93 |
| 2 | | 05'53" (+00'23") | 1001 / 2002 | 180 / 94 |
| 3 | | 05'49" (+00'19") | 1002 / 3004 | 182 / 94 |
| 4 | | 05'50" (+00'20") | 1000 / 4005 | 180 / 94 |
| 5 | | 06'04" (+00'34") | 1002 / 5007 | 178 / 92 |
| 6 | | 05'30" | 1000 / 6008 | 183 / 98 |
| 7 | | 05'41" (+00'11") | 1001 / 7010 | 182 / 96 |
| 8 | | 05'35" (+00'05") | 1002 / 8012 | 183 / 97 |
| 9 | | 05'43" (+00'13") | 1000 / 9012 | 180 / 96 |
| 10 | | 05'37" (+00'07") | 1001 / 10014 | 183 / 96 |
| 11 | | 05'41" (+00'11") | 1000 / 11014 | 182 / 96 |
| 12 | | 05'42" (+00'12") | 1000 / 12014 | 181 / 96 |
| 13 | | 05'54" (+00'24") | 1002 / 13016 | 180 / 94 |
| 14 | | 06'15" (+00'45") | 1000 / 14017 | 172 / 92 |
| 15 | | 06'07" (+00'37") | 1001 / 15019 | 178 / 91 |
| 16 | | 05'49" (+00'19") | 1002 / 16021 | 182 / 94 |
| 17 | | 05'41" (+00'11") | 1002 / 17024 | 182 / 96 |
| 18 | | 05'38" (+00'08") | 1001 / 18025 | 185 / 95 |
| 19 | | 05'43" (+00'13") | 1000 / 19025 | 183 / 95 |
| 20 | | 05'44" (+00'14") | 1003 / 20028 | 183 / 95 |
| 21 | | 06'15" (+00'45") | 1002 / 21031 | 179 / 88 |
| 22 | | 05'51" (+00'21") | 1002 / 22033 | 184 / 92 |
| 23 | | 05'47" (+00'17") | 1001 / 23035 | 184 / 93 |
| 24 | | 05'50" (+00'20") | 1000 / 24035 | 183 / 93 |
| 25 | | 06'36" (+01'06") | 1000 / 25035 | 171 / 88 |
| 26 | | 05'57" (+00'27") | 1000 / 26036 | 183 / 91 |
| 27 | | 06'03" (+00'33") | 1000 / 27036 | 182 / 90 |
| 28 | | 05'56" (+00'26") | 1002 / 28039 | 181 / 92 |
| 29 | | 05'56" (+00'26") | 1001 / 29040 | 182 / 92 |
| 30 | | 06'51" (+01'21") | 1002 / 30042 | 170 / 85 |
| 31 | | 06'03" (+00'33") | 1000 / 31043 | 181 / 90 |
| 32 | | 06'11" (+00'41") | 1002 / 32045 | 180 / 89 |
| 33 | | 06'19" (+00'49") | 1000 / 33045 | 180 / 87 |
| 34 | | 06'36" (+01'06") | 1000 / 34045 | 178 / 84 |
| 35 | | 07'22" (+01'52") | 1003 / 35048 | 168 / 80 |
| 36 | | 07'37" (+02'07") | 1000 / 36048 | 166 / 78 |
| 37 | | 06'35" (+01'05") | 1000 / 37049 | 184 / 82 |
| 38 | | 07'31" (+02'01") | 1001 / 38051 | 171 / 77 |
| 39 | | 07'23" (+01'53") | 1000 / 39051 | 173 / 78 |
| 40 | | 10'00" (+04'30") | 1000 / 40052 | 134 / 74 |
| 41 | | 08'46" (+03'16") | 1000 / 41052 | 152 / 74 |
| 42 | | 07'18" (+01'48") | 1000 / 42052 | 180 / 75 |
| 43 | | 08'08" (+02'38") | 229 / 42282 | 170 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 313.01 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 06'06" | 00:29'38" |
| 6 | 05'29" | 00:35'07" |
| 7 | 05'42" | 00:40'49" |
| 8 | 05'32" | 00:46'21" |
| 9 | 05'44" | 00:52'05" |
| 10 | 05'38" | 00:57'43" |
| 11 | 05'41" | 01:03'24" |
| 12 | 05'43" | 01:09'07" |
| 13 | 05'53" | 01:15'00" |
| 14 | 06'15" | 01:21'15" |
| 15 | 06'07" | 01:27'22" |
| 16 | 05'46" | 01:33'08" |
| 17 | 05'41" | 01:38'49" |
| 18 | 05'37" | 01:44'26" |
| 19 | 05'43" | 01:50'09" |
| 20 | 05'47" | 01:55'56" |
| 21 | 06'10" | 02:02'06" |
| 22 | 05'49" | 02:07'55" |
| 23 | 05'46" | 02:13'41" |
| 24 | 05'49" | 02:19'30" |
| 25 | 05'52" | 02:25'22" |
| 26 | 06'39" | 02:32'01" |
| 27 | 06'03" | 02:38'04" |
| 28 | 05'55" | 02:43'59" |
| 29 | 05'55" | 02:49'54" |
| 30 | 06'50" | 02:56'44" |
| 31 | 06'05" | 03:02'49" |
| 32 | 06'08" | 03:08'57" |
| 33 | 06'19" | 03:15'16" |
| 34 | 06'30" | 03:21'46" |
| 35 | 07'27" | 03:29'13" |
| 36 | 07'37" | 03:36'50" |
| 37 | 06'37" | 03:43'27" |
| 38 | 07'30" | 03:50'57" |
| 39 | 07'19" | 03:58'16" |
| 40 | 09'19" | 04:07'35" |
| 41 | 09'29" | 04:17'04" |
| 42 | 07'17" | 04:24'21" |
| 42.3 | 10'01" | 04:27'12" |
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