12.0 km | 01:16:08 | 06:19/km日期: 2023-11-26 05:45 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 168
Pace: 05'28" / 05'52" / 05'50" / 06'08" / 06'25" / 06'24" / 06'34" / 06'38" / 06'38" / 06'40" / 06'44" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'57") | 1000 / 5000 |
| 6 | | 06'23" (+00'55") | 1000 / 6000 |
| 7 | | 06'33" (+01'05") | 1000 / 7000 |
| 8 | | 06'38" (+01'10") | 1000 / 8000 |
| 9 | | 06'37" (+01'09") | 1000 / 9000 |
| 10 | | 06'40" (+01'12") | 1000 / 10000 |
| 11 | | 06'44" (+01'16") | 1000 / 11000 |
| 12 | | 06'37" (+01'09") | 1000 / 12000 |
| 13 | | 06'46" (+01'18") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 06'08" | 00:23'18" |
| 5 | 06'25" | 00:29'43" |
| 6 | 06'24" | 00:36'07" |
| 7 | 06'34" | 00:42'41" |
| 8 | 06'38" | 00:49'19" |
| 9 | 06'38" | 00:55'57" |
| 10 | 06'40" | 01:02'37" |
| 11 | 06'44" | 01:09'21" |
| 12 | 06'38" | 01:15'59" |
| 12.0 | 07'01" | 01:16'08" |
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