21.1 km | 02:34:24 | 07:18/km日期: 2023-11-25 05:47 - 總爬升: 394 m - 平均心率: 167 - 卡路里: 994 Cal - 平均步頻: 182
Pace: 02'38" / 05'28" / 06'40" / 07'11" / 06'57" / 06'55" / 07'59" / 07'27" / 07'09" / 08'13" / 08'04" / 07'34" / 07'10" / 07'03" / 07'32" / 07'42" / 07'24" / 07'44" / 07'13" / 07'25" / 07'22" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'58") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'40" (+01'13") | 1000 / 3000 |
| 4 | | 07'11" (+01'44") | 1000 / 4000 |
| 5 | | 06'56" (+01'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'27") | 1000 / 6000 |
| 7 | | 07'59" (+02'32") | 1000 / 7000 |
| 8 | | 07'27" (+02'00") | 1000 / 8000 |
| 9 | | 07'08" (+01'41") | 1000 / 9000 |
| 10 | | 08'12" (+02'45") | 1000 / 10000 |
| 11 | | 08'04" (+02'37") | 1000 / 11000 |
| 12 | | 07'33" (+02'06") | 1000 / 12000 |
| 13 | | 07'10" (+01'43") | 1000 / 13000 |
| 14 | | 07'02" (+01'35") | 1000 / 14000 |
| 15 | | 07'32" (+02'05") | 1000 / 15000 |
| 16 | | 07'41" (+02'14") | 1000 / 16000 |
| 17 | | 07'24" (+01'57") | 1000 / 17000 |
| 18 | | 07'43" (+02'16") | 1000 / 18000 |
| 19 | | 07'13" (+01'46") | 1000 / 19000 |
| 20 | | 07'24" (+01'57") | 1000 / 20000 |
| 21 | | 07'21" (+01'54") | 1000 / 21000 |
| 22 | | 07'31" (+02'04") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 100.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 05'28" | 00:08'06" |
| 3 | 06'40" | 00:14'46" |
| 4 | 07'11" | 00:21'57" |
| 5 | 06'57" | 00:28'54" |
| 6 | 06'55" | 00:35'49" |
| 7 | 07'59" | 00:43'48" |
| 8 | 07'27" | 00:51'15" |
| 9 | 07'09" | 00:58'24" |
| 10 | 08'13" | 01:06'37" |
| 11 | 08'04" | 01:14'41" |
| 12 | 07'34" | 01:22'15" |
| 13 | 07'10" | 01:29'25" |
| 14 | 07'03" | 01:36'28" |
| 15 | 07'32" | 01:44'00" |
| 16 | 07'42" | 01:51'42" |
| 17 | 07'24" | 01:59'06" |
| 18 | 07'44" | 02:06'50" |
| 19 | 07'13" | 02:14'03" |
| 20 | 07'25" | 02:21'28" |
| 21 | 07'22" | 02:28'50" |
| 21.1 | 07'28" | 02:29'37" |
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