10.2 km | 01:07:53 | 06:40/km日期: 2023-11-29 09:42 - 平均心率: 119 - 卡路里: 319 Cal - 平均步頻: 172
Pace: 06'49" / 06'32" / 07'35" / 06'35" / 06'42" / 06'41" / 07'11" / 06'44" / 06'40" / 06'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 367 / 367 |
| 2 | | 06'40" (+00'08") | 377 / 745 |
| 3 | | 06'33" (+00'01") | 373 / 1119 |
| 4 | | 06'36" (+00'04") | 370 / 1489 |
| 5 | | 06'32" | 367 / 1857 |
| 6 | | 06'38" (+00'06") | 362 / 2219 |
| 7 | | 06'41" (+00'09") | 362 / 2582 |
| 8 | | 06'36" (+00'04") | 364 / 2947 |
| 9 | | 06'37" (+00'05") | 365 / 3312 |
| 10 | | 06'36" (+00'04") | 359 / 3671 |
| 11 | | 06'36" (+00'04") | 363 / 4034 |
| 12 | | 06'40" (+00'08") | 362 / 4397 |
| 13 | | 06'38" (+00'06") | 366 / 4763 |
| 14 | | 06'38" (+00'06") | 365 / 5129 |
| 15 | | 06'36" (+00'04") | 362 / 5492 |
| 16 | | 06'37" (+00'05") | 354 / 5846 |
| 17 | | 06'41" (+00'09") | 357 / 6204 |
| 18 | | 06'43" (+00'11") | 357 / 6561 |
| 19 | | 06'42" (+00'10") | 355 / 6916 |
| 20 | | 06'41" (+00'09") | 362 / 7279 |
| 21 | | 06'42" (+00'10") | 351 / 7631 |
| 22 | | 06'41" (+00'09") | 358 / 7989 |
| 23 | | 06'43" (+00'11") | 352 / 8342 |
| 24 | | 06'45" (+00'13") | 360 / 8703 |
| 25 | | 06'45" (+00'13") | 357 / 9061 |
| 26 | | 06'45" (+00'13") | 362 / 9423 |
| 27 | | 06'45" (+00'13") | 361 / 9785 |
| 28 | | 06'52" (+00'20") | 354 / 10139 |
| 29 | | 05'50" | 26 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 07'35" | 00:20'56" |
| 4 | 06'35" | 00:27'31" |
| 5 | 06'42" | 00:34'13" |
| 6 | 06'41" | 00:40'54" |
| 7 | 07'11" | 00:48'05" |
| 8 | 06'44" | 00:54'49" |
| 9 | 06'40" | 01:01'29" |
| 10 | 06'54" | 01:08'23" |
| 10.2 | 06'00" | 01:09'23" |
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