11.0 km | 00:48:08 | 04:22/km日期: 2023-11-30 11:58 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84.5
Pace: 04'45" / 04'49" / 04'15" / 04'18" / 04'14" / 04'19" / 04'25" / 04'30" / 04'32" / 04'25" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'14" (+00'01") | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'14" (+00'01") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'24" (+00'11") | 1000 / 11000 |
| 12 | | 03'02" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 351.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'15" | 00:13'49" |
| 4 | 04'18" | 00:18'07" |
| 5 | 04'14" | 00:22'21" |
| 6 | 04'19" | 00:26'40" |
| 7 | 04'25" | 00:31'05" |
| 8 | 04'30" | 00:35'35" |
| 9 | 04'32" | 00:40'07" |
| 10 | 04'25" | 00:44'32" |
| 11 | 04'25" | 00:48'57" |
| 11.0 | 03'59" | 00:49'00" |
展開計圈分析
留言 
