11.2 km | 01:05:37 | 05:51/km日期: 2023-11-27 18:33 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69.3
Pace: 06'19" / 05'58" / 05'52" / 05'50" / 05'50" / 05'51" / 05'52" / 05'52" / 05'51" / 05'41" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
250.45 km 
ASICS MAGIC SPEED 2 累積 :
193.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'51" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 05'52" | 00:47'24" |
| 9 | 05'51" | 00:53'15" |
| 10 | 05'41" | 00:58'56" |
| 11 | 05'33" | 01:04'29" |
| 11.2 | 05'45" | 01:05'37" |
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