16.4 km | 01:21:32 | 04:57/km日期: 2023-11-30 19:15 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93.8
Pace: 05'03" / 05'02" / 05'02" / 05'02" / 05'00" / 05'31" / 04'58" / 04'55" / 04'54" / 04'57" / 04'58" / 04'56" / 04'57" / 04'57" / 05'00" / 04'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+03'44") | 402 / 402 |
| 2 | | 05'02" (+03'40") | 404 / 807 |
| 3 | | 04'58" (+03'36") | 410 / 1218 |
| 4 | | 05'01" (+03'39") | 406 / 1624 |
| 5 | | 05'03" (+03'41") | 401 / 2026 |
| 6 | | 05'02" (+03'40") | 403 / 2429 |
| 7 | | 01'22" | 2 / 2432 |
| 8 | | 05'04" (+03'42") | 407 / 2839 |
| 9 | | 05'02" (+03'40") | 409 / 3249 |
| 10 | | 05'01" (+03'39") | 409 / 3659 |
| 11 | | 05'01" (+03'39") | 410 / 4069 |
| 12 | | 04'59" (+03'37") | 414 / 4484 |
| 13 | | 04'57" (+03'35") | 412 / 4896 |
| 14 | | 04'54" (+03'32") | 413 / 5310 |
| 15 | | 04'49" (+03'27") | 418 / 5728 |
| 16 | | 04'55" (+03'33") | 411 / 6140 |
| 17 | | 04'57" (+03'35") | 410 / 6550 |
| 18 | | 05'00" (+03'38") | 406 / 6957 |
| 19 | | 04'59" (+03'37") | 408 / 7365 |
| 20 | | 04'49" (+03'27") | 416 / 7781 |
| 21 | | 04'48" (+03'26") | 411 / 8193 |
| 22 | | 04'56" (+03'34") | 410 / 8603 |
| 23 | | 04'58" (+03'36") | 407 / 9011 |
| 24 | | 04'56" (+03'34") | 411 / 9422 |
| 25 | | 04'54" (+03'32") | 415 / 9838 |
| 26 | | 05'01" (+03'39") | 410 / 10248 |
| 27 | | 04'59" (+03'37") | 412 / 10660 |
| 28 | | 04'54" (+03'32") | 408 / 11069 |
| 29 | | 04'56" (+03'34") | 412 / 11481 |
| 30 | | 04'54" (+03'32") | 414 / 11896 |
| 31 | | 04'55" (+03'33") | 404 / 12300 |
| 32 | | 04'56" (+03'34") | 418 / 12719 |
| 33 | | 05'01" (+03'39") | 412 / 13132 |
| 34 | | 04'56" (+03'34") | 411 / 13543 |
| 35 | | 04'56" (+03'34") | 414 / 13958 |
| 36 | | 04'59" (+03'37") | 412 / 14371 |
| 37 | | 05'04" (+03'42") | 406 / 14777 |
| 38 | | 04'52" (+03'30") | 411 / 15189 |
| 39 | | 04'55" (+03'33") | 406 / 15595 |
| 40 | | 04'47" (+03'25") | 412 / 16008 |
| 41 | | 04'55" (+03'33") | 421 / 16429 |
| 42 | | 15'10" (+13'48") | 0 / 16430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'02" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'31" | 00:30'40" |
| 7 | 04'58" | 00:35'38" |
| 8 | 04'55" | 00:40'33" |
| 9 | 04'54" | 00:45'27" |
| 10 | 04'57" | 00:50'24" |
| 11 | 04'58" | 00:55'22" |
| 12 | 04'56" | 01:00'18" |
| 13 | 04'57" | 01:05'15" |
| 14 | 04'57" | 01:10'12" |
| 15 | 05'00" | 01:15'12" |
| 16 | 04'52" | 01:20'04" |
| 16.4 | 05'15" | 01:22'20" |
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