7.3 km | 00:48:34 | 06:37/km日期: 2016-04-22 12:00 - 總爬升: 103 m - 平均心率: 163 - 卡路里: 352 Cal - 平均步頻: 180
Pace: 05'32" / 05'54" / 05'56" / 06'12" / 06'21" / 11'12" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'01") | 400 / 400 |
| 2 | | 04'33" | 400 / 800 |
| 3 | | 05'02" (+00'29") | 400 / 1200 |
| 4 | | 06'33" (+02'00") | 400 / 1600 |
| 5 | | 05'50" (+01'17") | 400 / 2000 |
| 6 | | 05'40" (+01'07") | 400 / 2400 |
| 7 | | 06'19" (+01'46") | 400 / 2800 |
| 8 | | 05'32" (+00'59") | 400 / 3199 |
| 9 | | 05'43" (+01'10") | 400 / 3599 |
| 10 | | 07'04" (+02'31") | 400 / 3999 |
| 11 | | 06'50" (+02'17") | 400 / 4399 |
| 12 | | 06'21" (+01'48") | 400 / 4800 |
| 13 | | 04'53" (+00'20") | 400 / 5200 |
| 14 | | 20'32" (+15'59") | 400 / 5600 |
| 15 | | 05'14" (+00'41") | 400 / 6000 |
| 16 | | 05'40" (+01'07") | 400 / 6400 |
| 17 | | 05'42" (+01'09") | 400 / 6800 |
| 18 | | 05'20" (+00'47") | 400 / 7200 |
| 19 | | 05'44" (+01'11") | 135 / 7335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
194.09 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'12" | 00:23'34" |
| 5 | 06'21" | 00:29'55" |
| 6 | 11'12" | 00:41'07" |
| 7 | 05'44" | 00:46'51" |
| 7.3 | 05'10" | 00:48'35" |
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