11.4 km | 01:11:32 | 06:17/km日期: 2023-11-30 05:45 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 170
Pace: 06'33" / 06'09" / 06'26" / 06'16" / 06'35" / 06'21" / 06'09" / 06'18" / 06'00" / 06'24" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
301.63 km 
NIKE 粉色 累積 :
244.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'35" | 00:31'59" |
| 6 | 06'21" | 00:38'20" |
| 7 | 06'09" | 00:44'29" |
| 8 | 06'18" | 00:50'47" |
| 9 | 06'00" | 00:56'47" |
| 10 | 06'24" | 01:03'11" |
| 11 | 06'14" | 01:09'25" |
| 11.4 | 05'49" | 01:11'32" |
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