12.0 km | 00:58:26 | 04:51/km日期: 2023-11-29 19:45 - 平均心率: 150 - 卡路里: 477 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69.6
Pace: 04'44" / 05'04" / 05'13" / 04'43" / 04'40" / 10'08" / 04'39" / 04'07" / 05'00" / 05'08" / 05'15" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 501 / 501 |
| 2 | | 05'27" (+01'26") | 388 / 890 |
| 3 | | 04'55" (+00'54") | 416 / 1307 |
| 4 | | 05'07" (+01'06") | 409 / 1717 |
| 5 | | 05'10" (+01'09") | 398 / 2115 |
| 6 | | 05'06" (+01'05") | 412 / 2528 |
| 7 | | 05'09" (+01'08") | 398 / 2926 |
| 8 | | 04'48" (+00'47") | 428 / 3355 |
| 9 | | 04'36" (+00'35") | 439 / 3794 |
| 10 | | 04'45" (+00'44") | 436 / 4230 |
| 11 | | 04'35" (+00'34") | 447 / 4678 |
| 12 | | 04'27" (+00'26") | 458 / 5137 |
| 13 | | 04'36" (+00'35") | 463 / 5600 |
| 14 | | 05'24" (+01'23") | 377 / 5978 |
| 15 | | 05'09" (+01'08") | 416 / 6394 |
| 16 | | 04'21" (+00'20") | 482 / 6877 |
| 17 | | 04'01" | 514 / 7392 |
| 18 | | 04'10" (+00'09") | 497 / 7889 |
| 19 | | 04'42" (+00'41") | 439 / 8329 |
| 20 | | 05'17" (+01'16") | 398 / 8727 |
| 21 | | 04'55" (+00'54") | 414 / 9142 |
| 22 | | 05'06" (+01'05") | 410 / 9552 |
| 23 | | 05'06" (+01'05") | 414 / 9967 |
| 24 | | 05'22" (+01'21") | 392 / 10360 |
| 25 | | 05'16" (+01'15") | 399 / 10759 |
| 26 | | 04'59" (+00'58") | 418 / 11177 |
| 27 | | 05'04" (+01'03") | 415 / 11593 |
| 28 | | 05'11" (+01'10") | 403 / 11996 |
| 29 | | 03'40" | 10 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
169.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'04" | 00:09'48" |
| 3 | 05'13" | 00:15'01" |
| 4 | 04'43" | 00:19'44" |
| 5 | 04'40" | 00:24'24" |
| 6 | 10'08" | 00:34'32" |
| 7 | 04'39" | 00:39'11" |
| 8 | 04'07" | 00:43'18" |
| 9 | 05'00" | 00:48'18" |
| 10 | 05'08" | 00:53'26" |
| 11 | 05'15" | 00:58'41" |
| 12 | 05'01" | 01:03'42" |
| 12.0 | 04'56" | 01:03'44" |
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