10.0 km | 00:47:47 | 04:46/km日期: 2023-11-29 19:38 - 平均心率: 159 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.6
Pace: 04'44" / 04'50" / 04'53" / 04'49" / 04'40" / 04'45" / 04'49" / 04'46" / 04'51" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
157.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'53" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'45" | 00:28'41" |
| 7 | 04'49" | 00:33'30" |
| 8 | 04'46" | 00:38'16" |
| 9 | 04'51" | 00:43'07" |
| 10 | 04'38" | 00:47'45" |
| 10.0 | 04'30" | 00:47'48" |
展開計圈分析
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