13.0 km | 01:09:13 | 05:18/km日期: 2023-12-01 05:06 - 平均心率: 176 - 卡路里: 739 Cal - 總步數: 12586 - 平均步頻: 181 - 平均步幅: 103 cm
Pace: 05'56" / 05'37" / 05'24" / 05'18" / 05'20" / 05'05" / 05'12" / 05'12" / 05'03" / 04'57" / 04'58" / 04'54" / 05'02" / 36'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 | 174 / 95 |
| 2 | | 05'43" (+00'48") | 1002 / 2002 | 178 / 97 |
| 3 | | 05'30" (+00'35") | 1000 / 3002 | 180 / 100 |
| 4 | | 05'22" (+00'27") | 1002 / 4005 | 180 / 102 |
| 5 | | 05'22" (+00'27") | 1000 / 5005 | 181 / 102 |
| 6 | | 05'12" (+00'17") | 1001 / 6006 | 183 / 104 |
| 7 | | 05'17" (+00'22") | 1001 / 7008 | 182 / 103 |
| 8 | | 05'14" (+00'19") | 1001 / 8009 | 183 / 103 |
| 9 | | 05'08" (+00'13") | 1001 / 9011 | 183 / 105 |
| 10 | | 05'02" (+00'07") | 1002 / 10013 | 184 / 107 |
| 11 | | 04'59" (+00'04") | 1001 / 11015 | 184 / 108 |
| 12 | | 04'55" | 1000 / 12015 | 185 / 109 |
| 13 | | 05'08" (+00'13") | 1000 / 13015 | 182 / 106 |
| 14 | | 07'19" (+02'24") | 18 / 13034 | 165 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 452.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'05" | 00:32'40" |
| 7 | 05'12" | 00:37'52" |
| 8 | 05'12" | 00:43'04" |
| 9 | 05'03" | 00:48'07" |
| 10 | 04'57" | 00:53'04" |
| 11 | 04'58" | 00:58'02" |
| 12 | 04'54" | 01:02'56" |
| 13 | 05'02" | 01:07'58" |
| 13.0 | 36'01" | 01:09'13" |
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