10.2 km | 01:11:14 | 07:00/km日期: 2023-11-29 20:08 - 總爬升: 223 m - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86.6
Pace: 06'21" / 06'27" / 07'13" / 06'13" / 07'45" / 07'50" / 06'14" / 08'19" / 06'11" / 05'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 07'12" (+01'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 07'45" (+01'48") | 1000 / 5000 |
| 6 | | 07'49" (+01'52") | 1000 / 6000 |
| 7 | | 06'14" (+00'17") | 1000 / 7000 |
| 8 | | 08'19" (+02'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 16'40" (+10'43") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 162.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 07'13" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 07'45" | 00:33'59" |
| 6 | 07'50" | 00:41'49" |
| 7 | 06'14" | 00:48'03" |
| 8 | 08'19" | 00:56'22" |
| 9 | 06'11" | 01:02'33" |
| 10 | 05'58" | 01:08'31" |
| 10.2 | 16'36" | 01:11'13" |
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