9.2 km | 01:06:13 | 07:12/km日期: 2023-12-02 06:34 - 平均心率: 124 - 卡路里: 541 Cal - 平均步頻: 184
Pace: 08'03" / 07'33" / 08'01" / 07'36" / 10'01" / 06'55" / 06'47" / 06'47" / 06'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'28") | 1000 / 1000 |
| 2 | | 07'33" (+01'05") | 1000 / 2000 |
| 3 | | 07'37" (+01'09") | 1000 / 3000 |
| 4 | | 07'35" (+01'07") | 1000 / 4000 |
| 5 | | 07'11" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'19") | 1000 / 7000 |
| 8 | | 06'46" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 198 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 53.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'33" | 00:15'36" |
| 3 | 08'01" | 00:23'37" |
| 4 | 07'36" | 00:31'13" |
| 5 | 10'01" | 00:41'14" |
| 6 | 06'55" | 00:48'09" |
| 7 | 06'47" | 00:54'56" |
| 8 | 06'47" | 01:01'43" |
| 9 | 06'28" | 01:08'11" |
| 9.2 | 06'53" | 01:09'33" |
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