10.0 km | 01:06:00 | 06:35/km日期: 2023-11-30 20:41 - 平均心率: 134 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92.6
Pace: 06'21" / 06'31" / 06'46" / 07'00" / 06'41" / 06'44" / 06'35" / 06'26" / 06'22" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
167.04 km 
NIKE PEGASUS 40 EK 累積 :
314.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'46" | 00:19'38" |
| 4 | 07'00" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'44" | 00:40'03" |
| 7 | 06'35" | 00:46'38" |
| 8 | 06'26" | 00:53'04" |
| 9 | 06'22" | 00:59'26" |
| 10 | 06'55" | 01:06'21" |
| 10.0 | 05'49" | 01:06'25" |
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