11.1 km | 00:56:29 | 05:05/km日期: 2023-12-01 17:41 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 73.1
Pace: 05'12" / 07'59" / 05'11" / 05'05" / 05'09" / 05'01" / 04'55" / 04'54" / 04'54" / 04'53" / 17'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 07'00" (+02'08") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.50 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'59" | 00:13'11" |
| 3 | 05'11" | 00:18'22" |
| 4 | 05'05" | 00:23'27" |
| 5 | 05'09" | 00:28'36" |
| 6 | 05'01" | 00:33'37" |
| 7 | 04'55" | 00:38'32" |
| 8 | 04'54" | 00:43'26" |
| 9 | 04'54" | 00:48'20" |
| 10 | 04'53" | 00:53'13" |
| 11 | 17'03" | 01:10'16" |
| 11.1 | 07'00" | 01:10'50" |
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