14.6 km | 02:26:37 | 10:04/km日期: 2016-05-07 06:53 - 總爬升: 318 m - 地點: 土城運動>石門路天上山 - 卡路里: 786 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'33" / 06'45" / 06'29" / 06'32" / 08'11" / 11'30" / 09'58" / 26'21" / 18'22" / 08'14" / 06'48" / 05'39" / 05'04" / 05'45" / 27'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 486 / 486 |
| 2 | | 05'35" (+00'36") | 503 / 989 |
| 3 | | 07'32" (+02'33") | 503 / 1493 |
| 4 | | 06'00" (+01'01") | 507 / 2000 |
| 5 | | 06'20" (+01'21") | 504 / 2504 |
| 6 | | 06'26" (+01'27") | 494 / 2998 |
| 7 | | 06'28" (+01'29") | 511 / 3510 |
| 8 | | 06'42" (+01'43") | 494 / 4005 |
| 9 | | 07'27" (+02'28") | 502 / 4507 |
| 10 | | 08'44" (+03'45") | 507 / 5014 |
| 11 | | 10'36" (+05'37") | 496 / 5511 |
| 12 | | 12'38" (+07'39") | 506 / 6018 |
| 13 | | 09'39" (+04'40") | 499 / 6517 |
| 14 | | 10'00" (+05'01") | 497 / 7014 |
| 15 | | 31'10" (+26'11") | 509 / 7524 |
| 16 | | 21'59" (+17'00") | 494 / 8019 |
| 17 | | 23'23" (+18'24") | 507 / 8527 |
| 18 | | 12'27" (+07'28") | 497 / 9025 |
| 19 | | 07'12" (+02'13") | 497 / 9522 |
| 20 | | 09'08" (+04'09") | 512 / 10035 |
| 21 | | 06'37" (+01'38") | 498 / 10533 |
| 22 | | 06'51" (+01'52") | 500 / 11033 |
| 23 | | 05'47" (+00'48") | 503 / 11537 |
| 24 | | 05'28" (+00'29") | 505 / 12042 |
| 25 | | 05'00" (+00'01") | 505 / 12548 |
| 26 | | 05'13" (+00'14") | 504 / 13053 |
| 27 | | 06'16" (+01'17") | 493 / 13546 |
| 28 | | 04'59" | 513 / 14060 |
| 29 | | 30'45" (+25'46") | 486 / 14546 |
| 30 | | 22'17" (+17'18") | 14 / 14560 |
5月累積里程 :
266.26 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'45" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 06'32" | 00:25'19" |
| 5 | 08'11" | 00:33'30" |
| 6 | 11'30" | 00:45'00" |
| 7 | 09'58" | 00:54'58" |
| 8 | 26'21" | 01:21'19" |
| 9 | 18'22" | 01:39'41" |
| 10 | 08'14" | 01:47'55" |
| 11 | 06'48" | 01:54'43" |
| 12 | 05'39" | 02:00'22" |
| 13 | 05'04" | 02:05'26" |
| 14 | 05'45" | 02:11'11" |
| 14.6 | 27'31" | 02:26'37" |
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