10.0 km | 01:00:37 | 06:02/km日期: 2023-11-05 16:56 - 平均心率: 167 - 卡路里: 620 Cal - 平均步頻: 178
Pace: 08'09" / 05'56" / 05'59" / 06'30" / 05'41" / 05'43" / 05'57" / 05'58" / 05'51" / 06'21" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'49") | 20 / 20 |
| 2 | | 00'00" | 0 / 20 |
| 3 | | 00'00" | 0 / 20 |
| 4 | | 00'00" | 0 / 20 |
| 5 | | 06'01" (+00'21") | 1000 / 1020 |
| 6 | | 05'54" (+00'14") | 1000 / 2020 |
| 7 | | 05'54" (+00'14") | 1000 / 3020 |
| 8 | | 06'34" (+00'54") | 1000 / 4020 |
| 9 | | 05'40" | 1000 / 5020 |
| 10 | | 05'41" (+00'01") | 1000 / 6020 |
| 11 | | 05'58" (+00'18") | 1000 / 7020 |
| 12 | | 05'58" (+00'18") | 1000 / 8020 |
| 13 | | 05'58" (+00'18") | 1000 / 9020 |
| 14 | | 06'16" (+00'36") | 1000 / 10020 |
| 15 | | 03'42" | 11 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'56" | 00:14'05" |
| 3 | 05'59" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 05'41" | 00:32'15" |
| 6 | 05'43" | 00:37'58" |
| 7 | 05'57" | 00:43'55" |
| 8 | 05'58" | 00:49'53" |
| 9 | 05'51" | 00:55'44" |
| 10 | 06'21" | 01:02'05" |
| 10.0 | 05'47" | 01:02'16" |
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