10.1 km | 00:59:04 | 05:50/km日期: 2023-11-27 17:02 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 156
Pace: 06'43" / 05'46" / 05'35" / 05'21" / 04'58" / 06'05" / 05'25" / 05'12" / 06'31" / 06'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+01'33") | 1000 / 9000 |
| 10 | | 06'58" (+02'01") | 1000 / 10000 |
| 11 | | 04'50" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 131.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'46" | 00:12'29" |
| 3 | 05'35" | 00:18'04" |
| 4 | 05'21" | 00:23'25" |
| 5 | 04'58" | 00:28'23" |
| 6 | 06'05" | 00:34'28" |
| 7 | 05'25" | 00:39'53" |
| 8 | 05'12" | 00:45'05" |
| 9 | 06'31" | 00:51'36" |
| 10 | 06'58" | 00:58'34" |
| 10.1 | 04'52" | 00:59'04" |
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