16.0 km | 01:39:31 | 06:12/km日期: 2016-05-11 04:25 - 總爬升: 229 m - 地點: 縣府到少林寺 - 卡路里: 866 Cal - 總步數: 16876 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'56" / 06'25" / 05'55" / 06'25" / 05'50" / 06'16" / 05'55" / 05'55" / 05'48" / 06'14" / 06'00" / 05'45" / 05'55" / 05'50" / 06'28" / 07'10" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'08") | 1009 / 1009 | 164 / 88 |
| 2 | | 06'27" (+00'43") | 993 / 2003 | 168 / 91 |
| 3 | | 05'55" (+00'11") | 998 / 3001 | 170 / 98 |
| 4 | | 06'22" (+00'38") | 1005 / 4006 | 169 / 92 |
| 5 | | 05'49" (+00'05") | 1001 / 5008 | 171 / 99 |
| 6 | | 06'27" (+00'43") | 996 / 6005 | 169 / 91 |
| 7 | | 05'52" (+00'08") | 1008 / 7013 | 172 / 98 |
| 8 | | 05'57" (+00'13") | 993 / 8006 | 173 / 96 |
| 9 | | 05'49" (+00'05") | 998 / 9005 | 171 / 99 |
| 10 | | 06'12" (+00'28") | 1002 / 10007 | 169 / 95 |
| 11 | | 06'04" (+00'20") | 1001 / 11009 | 169 / 96 |
| 12 | | 05'44" | 1000 / 12009 | 172 / 100 |
| 13 | | 05'52" (+00'08") | 993 / 13003 | 173 / 98 |
| 14 | | 05'51" (+00'07") | 1009 / 14012 | 172 / 98 |
| 15 | | 06'54" (+01'10") | 987 / 14999 | 165 / 87 |
| 16 | | 07'09" (+01'25") | 1003 / 16003 | 163 / 85 |
| 17 | | 10'42" (+04'58") | 10 / 16014 | 68 / 136 |
雨歇天未亮 氣溫涼爽，赤足跑，路面很熱鬧，蚯蚓、水蛭、昆蟲，青蛙...跑的很刺激！
5月累積里程 :
286.27 km 
BareFoot 累積 :
1711.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 05'55" | 00:19'16" |
| 4 | 06'25" | 00:25'41" |
| 5 | 05'50" | 00:31'31" |
| 6 | 06'16" | 00:37'47" |
| 7 | 05'55" | 00:43'42" |
| 8 | 05'55" | 00:49'37" |
| 9 | 05'48" | 00:55'25" |
| 10 | 06'14" | 01:01'39" |
| 11 | 06'00" | 01:07'39" |
| 12 | 05'45" | 01:13'24" |
| 13 | 05'55" | 01:19'19" |
| 14 | 05'50" | 01:25'09" |
| 15 | 06'28" | 01:31'37" |
| 16 | 07'10" | 01:38'47" |
| 16.0 | 48'14" | 01:39'31" |
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