10.0 km | 00:59:58 | 05:58/km日期: 2016-04-25 08:21 - 平均心率: 170 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87%
Pace: 05'48" / 05'40" / 05'47" / 05'48" / 05'52" / 06'06" / 06'25" / 06'11" / 06'26" / 05'51" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 965 / 965 |
| 2 | | 05'37" | 965 / 1931 |
| 3 | | 05'47" (+00'10") | 965 / 2896 |
| 4 | | 05'48" (+00'11") | 965 / 3862 |
| 5 | | 05'55" (+00'18") | 965 / 4828 |
| 6 | | 06'05" (+00'28") | 965 / 5793 |
| 7 | | 06'06" (+00'29") | 965 / 6759 |
| 8 | | 06'27" (+00'50") | 965 / 7724 |
| 9 | | 06'27" (+00'50") | 965 / 8690 |
| 10 | | 06'01" (+00'24") | 965 / 9656 |
| 11 | | 05'13" | 376 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
50.29 km 
母子鱷魚 夾腳拖 累積 :
2909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 05'52" | 00:28'55" |
| 6 | 06'06" | 00:35'01" |
| 7 | 06'25" | 00:41'26" |
| 8 | 06'11" | 00:47'37" |
| 9 | 06'26" | 00:54'03" |
| 10 | 05'51" | 00:59'54" |
| 10.0 | 02'04" | 00:59'58" |
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