9.0 km | 00:50:31 | 05:36/km日期: 2016-05-11 19:23 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'40" / 07'59" / 05'05" / 05'00" / 04'53" / 05'04" / 04'56" / 05'34" / 06'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'57") | 500 / 500 |
2 | | 05'33" (+00'44") | 500 / 1000 |
3 | | 08'25" (+03'36") | 500 / 1500 |
4 | | 07'31" (+02'42") | 500 / 2000 |
5 | | 04'59" (+00'10") | 500 / 2500 |
6 | | 05'11" (+00'22") | 500 / 3000 |
7 | | 05'03" (+00'14") | 500 / 3500 |
8 | | 04'56" (+00'07") | 500 / 4000 |
9 | | 04'56" (+00'07") | 500 / 4500 |
10 | | 04'49" | 500 / 5000 |
11 | | 05'05" (+00'16") | 500 / 5500 |
12 | | 05'00" (+00'11") | 500 / 6000 |
13 | | 04'51" (+00'02") | 500 / 6500 |
14 | | 05'02" (+00'13") | 500 / 7000 |
15 | | 05'06" (+00'17") | 500 / 7500 |
16 | | 06'00" (+01'11") | 500 / 8000 |
17 | | 06'19" (+01'30") | 500 / 8500 |
18 | | 06'20" (+01'31") | 500 / 9000 |
19 | | 03'02" | 4 / 9004 |
5月累積里程 : 106.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'59" | 00:13'39" |
3 | 05'05" | 00:18'44" |
4 | 05'00" | 00:23'44" |
5 | 04'53" | 00:28'37" |
6 | 05'04" | 00:33'41" |
7 | 04'56" | 00:38'37" |
8 | 05'34" | 00:44'11" |
9 | 06'20" | 00:50'31" |
9.0 | 03'27" | 00:50'32" |