14.1 km | 01:36:04 | 06:49/km日期: 2023-12-03 06:37 - 總爬升: 381 m - 平均心率: 160 - 卡路里: 1100 Cal - 平均步頻: 176
Pace: 07'35" / 06'55" / 06'31" / 10'36" / 08'26" / 09'55" / 05'53" / 05'40" / 05'36" / 05'38" / 05'31" / 05'29" / 05'23" / 06'05" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'12") | 1000 / 1000 |
2 | | 06'54" (+01'31") | 1000 / 2000 |
3 | | 06'31" (+01'08") | 1000 / 3000 |
4 | | 10'36" (+05'13") | 1000 / 4000 |
5 | | 08'25" (+03'02") | 1000 / 5000 |
6 | | 09'55" (+04'32") | 1000 / 6000 |
7 | | 05'52" (+00'29") | 1000 / 7000 |
8 | | 05'39" (+00'16") | 1000 / 8000 |
9 | | 05'35" (+00'12") | 1000 / 9000 |
10 | | 05'38" (+00'15") | 1000 / 10000 |
11 | | 05'30" (+00'07") | 1000 / 11000 |
12 | | 05'28" (+00'05") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 06'04" (+00'41") | 1000 / 14000 |
15 | | 11'55" (+06'32") | 71 / 14071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
222.17 km ![](images/shoe.png)
Mizuno Wave rider 27 累積 :
542.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'55" | 00:14'30" |
3 | 06'31" | 00:21'01" |
4 | 10'36" | 00:31'37" |
5 | 08'26" | 00:40'03" |
6 | 09'55" | 00:49'58" |
7 | 05'53" | 00:55'51" |
8 | 05'40" | 01:01'31" |
9 | 05'36" | 01:07'07" |
10 | 05'38" | 01:12'45" |
11 | 05'31" | 01:18'16" |
12 | 05'29" | 01:23'45" |
13 | 05'23" | 01:29'08" |
14 | 06'05" | 01:35'13" |
14.1 | 11'49" | 01:36'04" |